Cooking with Nat

Here's a fast, delicious and healthy dinner I made this evening


2 tbsp extra virgin olive oil

fresh basil

1 zucchini

1/2 cup of cherry tomatoes

Sea salt



rice ( or your choice of side dish )


Cook rice as instructed on package.You can also do any side you prefer, salad would be a good choice if you want to cut down on the calorie intake.

Preheat oven to 350.

Place 1 tbsp of extra virgin olive oil on a large piece of tinfoil then put halibut directly on top of oil. Cut Zucchini in slices and half the cherry tomatoes place the vegetables on and around the fish. Add basil leaves and sprinkle with sea salt and pepper then wrap with tinfoil completely. place in oven and let cook for 25mins. Unwrap and serve with any side dish.



Here's a super easy and delicious dessert I just made. Peach and blueberry "cheesecake" Parfaits.


1/4 cup Philadelphia light cream cheese spread

1/2 cup thawed cool whip light whipped topping

1/2 cup of crushed graham wafers

2 large fresh peaches, peeled, coarsely chopped and a handful of Blueberries ( you can use any fruit topping you like)

4 small fresh mint leaves.




Mix cream cheese spread and cool whip until blended.

Spoon wafer crumbs into 4 parfait glasses; top with cream cheese mixture.

Use back of spoon to press down centre of cream cheese mixture in each glass.

Top with peaches, blueberries or any fruit topping you desire and a fresh mint leaf.

Serve Immediately.

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