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TBT

Made Pacific sole fillet with mediterranean zucchini . Delicious!

Pacific Sole Filet

Ingredients:

1/2 cup panko bread crumbs

1/2 tsp hot-red-chili flakes

1/4 tsp salt

4 pacific sole fillet

1 tbsp olive oil

2 green onions, thinly sliced diagonally

 

Directions:

Stir panko with chill flakes and salt on a large plate. Rinse fish, pat dry, and coat on both sides with panko mixture.

Heat a large non-stick frying pan over medium. Add oil and swirl to coat. Add flush and cook until golden, about 5mins. Flip and cook for another 3mins. Add onions during the last min of cooking and serve immediately.

 

Mediterranean Zucchini

Ingredients:

1 tsp olive oil

2 medium zucchini, cut into 3/4 in. pieces

1/4 cup chopped dill

1/4 tsp salt

1/4 cup crumbled goat cheese

Directions:

Heat a medium frying pan over medium-high. Add oil, then zucchini. Cook stirring occasionally until zucchini is tender crisp, 3 to 5min. Sprinkle with dill and salt. Cook for 1min. Stir in goat cheese before serving.

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